Personalised Nutritional therapy in Hertfordshire
Nutritional therapy is based on nutrition and lifestyle-based health sciences to suggest dietary and lifestyle recommendations that are personalised to you in order to optimise your health, your skin and your wellbeing.
You may have continued issues with your skin, excess weight, food cravings, digestive issues, hormonal fluctuations, continued tiredness or you may wish to improve your training performance. Nutritional therapy can help you to optimise your nutrient intake and health to achieve your goals.
Resolving diet and nutritional issues in the Hertfordshire clinic.
- Feeling constantly tired.
- Frequent colds and viruses
- Sports performance
- Weight management
- Allergies / Food intolerences
- Mood swings
- SKIN PROBLEMS
- Migraines / headaches
- High blood pressure
- Hormonal fluctuations
What can you expect from your nutritional therapy consultation?
Prior to the appointment you will receive a Nutritional Therapy Questionnaire to fill out and you will be asked to keep a food/lifestyle diary for three days. These will allow more time to concentrate on your goals and individual recommendations during the consultation. Within a week after the consultation you will receive a written report with personalised dietary and lifestyle recommendations that will help to optimise your nutrient intake and take into account your routine and food likes and dislikes. You will also receive recipes and if required recommendations for supplements and functional laboratory testing to gain further insight into your health.
You are what you eat!
Nutrient provision is a foundation of health. It is not only about the food we eat but what we absorb that helps us achieve improved wellbeing.
Nutrient deficiencies and imbalances may cause long term health issues and therefore making the right food and lifestyle choices can help you preserve radiant skin, increase your energy levels and live longer.
For any information about Nutrition, you will need to speak to the expert in that field – Satu Henson
With a MSc in Personalised Nutrition, Satu is well placed to draw on her experiences and nutrition education to recommend evidence-based and individually tailored dietary and lifestyle programmes for individuals in their quest for improved wellbeing.