5 Food And Exercise Tips For A Fit Body And Healthy Skin
29 September 2021

Food and Exercise Tips to Keep You Fit During the Festive Period

How can I get through the festivities without gaining too much weight or even worse turning into a couch potato? This is a question that is undoubtedly bombarding most of us at this very moment. Luckily, we at BeauSynergy have carefully picked some food and exercise tips from our nutrition and skin health experts that will help you stay fit during this festive season.

Nutritional scientists from the University of Reading report that bubbly for instance can help to reduce the risk of cardiovascular diseases. There are multiple other drinks, food and exercise that are of very high nutritional and physical value to not only your skin but also your body as a whole.

More so, there are plentiful beautifying benefits that you can obtain from regular exercising.

1. Practice Yoga Regularly

Yoga, for instance, is one practice that can be of great value to your beauty, especially in cellulite reduction. Cellulite is generally a symptom of poor circulation of lymph in your body and can be rectified with the help of yoga quite easily.

Yoga helps to not only improve the flow of lymph through fatty areas but also flushes toxins hence reducing the cellulite in your body. This is an excellent way of enhancing the appearance of your skin. Therefore, I advise that as you go about your festivities, create time to practice yoga for some few minutes to help rejuvenate your skin appearance by reducing cellulite.

2. Hit the treadmill to Reverse the Ageing Process

Exercising can be in many forms but to enhance your skin beauty, you must dwell more on those exercises that concentrate energy on areas of your body that enhance your skin beauty. A treadmill, for instance, has been found to instantly blow off tension through boosting brain chemicals which are soothing such as dopamine, serotonin, and norepinephrine. These chemicals in return help to actively reduce the amount of stress or strain on your skin.

According to research carried out by the University of California, exercising on a treadmill reverses the general rapid ageing process on a cellular level. Most hotels you are likely to seek accommodation in as you tour the world are going to have a gym and this will be a good opportunity for you to take advantage of this and fight of the rapid ageing.

3. Purple Veg as an Ideal Dinner Meal

As we enrich you with some viable food and exercise tips, we are keeping in mind that you will be enjoying this period with lots of family. That being the case, you probably want some food and exercise tips that can blend in with some family dinner occasion. On that note, we have some great suggestion that you must try out; the purple food.

This food is favourite among celebrities especially when they aim to shed some extra weight for a red carpet event. It has been clinically proven that purple veg contains anthocyanins antioxidant properties that are key to a healthy looking body. Some common purple foods you should try out include purple sprouts, purple majesty potatoes, and purple asparagus.

A date a day

4. A Date a Day Keeps Many Diseases at Bay

A seasonal snack, dates have been found to contain a lot of nutritional value that will ensure your body is in the best health condition come the busy January. A handful of dates helps to considerably reduce excess fats in your blood by 1/6 hence helping keep your skin and body fit and healthy.

In addition, don’t worry about the high sucrose levels in the dried dates because it is of low GI which means it does little to spike your blood glucose levels.

5. A Good Night’s Sleep is Vital for Your Body and Brain

Countless research reports have shown the immeasurable benefits of getting a good night’s sleep. Therefore, irrespective of your celebrations don’t forget to give sleep its share of your time because, without it, you will not only put on weight excessively but also lack the energy and concentration to partake in any other celebrations.

Furthermore, sleep is vital for skin rejuvenation because it provides time for new skin cells to grow thus refreshing your skin. And although sleep is not part of food and exercise, it is of great complimentary benefit to the two.

BeauSynergy Hertfordshire Skin and Beauty clinic is dedicated to keeping its clients in the right shape of a healthy body and mind. With this as our core goal, we want to equip you with decisive food and exercise tips that will go a long way in ensuring you maintain a perfectly healthy and fit body as you engage in all manner of festivities.

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